August 14th, 2012
M3 Lifestyle program has been reviewed by MENSA in the August, 2012 Mensa Bulletin, by Tom Elliott.
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August 14th, 2012
M3 Lifestyle Senior Director of Fitness, Mohey Elsayed has commenced M3 Stretching and Fitness classes at the Internationally acclaimed Eden Roc Renaissance Resort in Miami Beach, Florida.
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M3 Personal Training Workshop for AFAA CEU's -- July 15th 2012
To Register Contact Mohey:
Moheyel@aol.com
(305) 965-0964
Registration subject to availability.
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December 20th, 2011
Williams Island Spa in alliance with M3 Lifestyle Launch ‘psychology powered’ Wellness Program
BY BARI AUERBACH
Before: You’ve tried fad diets and exercise plans that never worked, never knowing you could have access to the very best personal trainers, master chef, certified nutritionist and renowned psychologist - all devoted to helping you stay motivated and successful.
After: You’ve joined male and female members of all ages achieving and ...
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M3 Lifestyle Senior Director of Fitness, Mohey Elsayed is currently operating M3 Stretching and Fitness classes at the Internationally acclaimed resort Acqualina in Miami Florida.
http://www.acqualinaresort.com/
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M3 Lifestyle Senior Director of Fitness, Mohey Elsayed is currently operating M3 Stretching and Fitness classes at the Internationally acclaimed RockResort Tempo in Miami Florida.
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Many people are not aware about a number of things regarding Caffeine. People think that just because its in coffee and soda and is easy to access that its virtually harmless, which is false. We all know that caffeine and coffee are great in the morning and have in fact been proven to increase alertness which is personally huge from myself and others who are not “morning people.” However, caffeine can also provoke a number of unwanted side effects such as nervousness, increased an...
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October 04th, 2011
Why People Hate the Way They Look
By Dr Joe
You’ve probably had the experience where you tell someone, “I just can’t stand the way I look, I feel so unattractive,” only to have your listener say, “I don’t know what you’re talking about, you look fine!” Assuming you’re getting a truthful response from your friend, how do we explain this discrepancy? For starters, your friend is looking at all of you, not just the zit on your face. And t...
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October 06th, 2011
M3 Lifestyle Congratulates the attendees that completed the M3 Lifestyle-AFAA Certification held at the Williams Island Spa in Aventura, Florida on May 24, 2011.
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October 20th, 2011
Dr Joe's Power Thinking
How do you feel about the person looking back at you in the mirror? Do you find yourself criticizing your hair or perhaps noticing that you’re a bit too zaftig from the rear? Is your nose too big? Too small? Don’t like your smile? Teeth? It may surprise you to find out that what you see in the mirror—your body image—has very little to do with your actual physical attributes. I know this sounds strange, but the truth is, we really don&rs...
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Goals are great for getting to new places in fitness, but sometimes they can come with unrealistic expectations we place on ourselves. It’s easy to become disappointed when a goal doesn’t work out the exact way we envisioned it. Keeping track of fitness goals can be an exercise in itself, and special attention should be given to avoid over-exertion.
First and foremost, it’s important to realize willpower is a finite resource. A recent New York Times article&nbs...
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Facebook is a cobwebbing community of college co-eds, yuppies, monkeys, your grandma. Even the corner hobo and his dog have an account. But does this site really connect you to a new world of communication or disconnect you from reality? If I was hip and had an iPhone, my Facebook status at the moment would read “Writing @ Aroma Bar, where an overly affectionate couple in their 40s are rocking out to Lou Vega and think no one is watching. Ew.”
Perhaps for a second this slic...
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Since the dawn of weightlifting, Lifters worldwide have been looking for that edge to take “it” to the next level; be it Creatine, Glutamine, or Steroids, all promise a faster recovery and more muscle. For most people a proper diet is enough, but others feel they can achieve their true potential through supplementation. No matter what your method is the fundamental building blocks remain the same: Proteins, Carbohydrates, and Fats.
...
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As I sit here and write after being chained to my desk for a 12 hour day, I certainly understand the challenges of remaining active and fit. I can barley gather the energy to thumb open my laptop, let alone exercise at 9 o’clock at night. The motivation for physical movement left my body around hour 5 of cubicle purgatory. When I finally do make it out, I only want to exercise my new-found freedom by staring blankly at the TV with a bag of Cool Ranch Doritos snug in my lap. ...
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