Starting on November 22nd, M3 Lifestyle Wellness Classes will be Available at the Williams Island Spa, Aventura, FL.
Dr. Joseph Luciani will be the guest speaker at the Launch Party held at the Williams Island Island Club on November 22nd, 2011
Williams Island members can luxuriate and rejuvenate at our 27,000 sq. ft. European-style Spa, where elements of elegant five-star spas blend with the urban feel of signature upscale fitness clubs. The Spa offers an inviting, relaxing environment in which members can stay in shape and maintain a healthy outlook on life so they can fully enjoy our Island lifestyle.
The Ultimate in Relaxation. An essential part of looking great is feeling great. The Spa at Williams Island staff has designed an extensive array of treatments that lessen stress and wash away worries. Let their pampering attention and care awaken your inner beauty.
Come in,slip into fluffy robes and slippers,and enjoy fruit, coffee and tea in the relaxation lounge. The lounge offers full-service amenity locker rooms with steam, sauna, whirlpool and cold plunge.
Hot stone massage. French body polish. Reflexology. A host of soothing and energizing Spa treatments are performed by licensed therapists in private treatment rooms. Everything is designed for members' comfort and relaxation. Aestheticians also are available for cleansing, rehydrating European facials - the latest in anti-aging technology.
The Latest in Wellness
Ready for a workout? The Williams Island exercise center offers advanced-technology machinery in the cardiovascular room and state-of-the-art strength training equipment in the weight room. Our fully-trained, knowledgeable fitness staff is always available to answer questions or provide assistance.
Our certified instructors teach an array of classes, from yoga and meditation to high-energy spinning, dance and cardio. For those who embrace the benefits of water training, invigorating aqua aerobics classes help tone muscles by utilizing water resistance in our 60-foot indoor lap pool.
Experienced personal trainers maximize workout time for members and help them achieve remarkable results through personalized fitness programs. Each program is tailored to fit the needs of the individual member, regardless of fitness level. Our on-site registered dietitian also provides private counseling to address nutrition concerns and eating habits.
Personal Training - Our Trainers are availabe to help you set goals & achieve results with a personalized program, including weight loss, increased endurance, improved flexability, and strangth training.
Pilates - Private & Group Classes. Discover our Pilates program consisting of Mat classes, Allegro reformer classes and private sessions which will all help you engage your mind and move with grace & balance.
Series available for Personal Training & Pilates.
A jewel in the spectacular Williams Island crown is its world-class, full-service mind and body Spa and Fitness Center. Fitness Director Mohey Elsayed brings his many years of experience to encourage and motivate clients from star athletes and entertainment giants to top corporate executives. Among the high-profile residents he personally trained the Sammy Sosa family, top team members of the New York Knicks and Mets, the Miami Heat and the St Louis Cardinals, and entertainment powerhouse Missy Elliott, who publicly thanked him on one of her CD covers "for making my thighs toned" after a remarkable weight loss. VH1 music television calls him "the best trainer money can buy".
Mohey says, "We all possess amazing potential once we tap into it. I consider myself simply a key that turns on a powerful engine." He attributes his great success with Williams Island resident clients to the Mohey Method and the Three M’s--Mindset, Motivation, and Moderation. The M3lifesyle is his life-enhancing combination of physical fitness, good nutrition, and psychological empowerment.
Mohey developed the program in partnership with the clinical psychologist and internationally best-selling author Dr. Joseph J. Luciani. Mohey’s certifications include, IFPA (International Fitness Professional Association, and AFFA (Aerobic and fitness Association of America).