M3 Lifestyle: Exercise Diet Plans & Motivation to Workout

Tracy Taylor, MS, CN

As a nutritionist, Tracy Taylor says she is obsessed with food. She loves going to farmers markets and grocery stores, and is careful to read nutrition statements on food labels. With a private practice in nutrition counseling she stays current with food trends and the latest research in nutrition. Being of the same mindset as the rest of the The M3 Lifestyle team, she pays attention to what she eats and she stays active ... with yoga, hiking and snowboarding. Tracy is a Certified Nutritionist. She has a Masters degree in Nutrition Counseling from Bastyr University.

What people are saying

I lost 25 pounds effortlessly on the M3 Lifestyle. I work out daily between an hour to an hour and a half a day in between international conference calls. I work out with Mohey twice a week, and try to attend one or two of his stretch classes weekly.

Charles Ganz
Charles Ganz

Thanks in part to a rigorous exercise program and optimal nutrion plan designed by Elsayed, Elliott has lost over 50 pounds in keeping with her commitment to lower her weight along with the risks associated with hypertension.

Missy Elliot
(April 7-13, 2004, Aventura News)